Do you often feel that even the mere thought of work saps you out of energy?  Pressure to meet deadlines or hostile co-workers can many a time cause us stress that can be chronic. Get out of this cycle by practising these powerful tools and see how your productivity increases.

These simple tips do not require too much time or preparation just a little willingness. A good way to remind yourself to do these activities is to take a print out of this infographic and put it as reminder in your work space.