for a calm and flexible body and mind
There are enough reasons as to why some of the famous people in the world choose to meditate. From stress alleviation to a sense of better well-being, meditation is a lifestyle that helps many achieve a balanced life. But whatever […]
Have you seen how a kid’s face lights up when it comes across a beautiful flower or a butterfly? The feeling when rain kisses the parched earth is almost magical. Sometimes the most amazing things in life are the simplest […]
We all know the benefits of Yoga, but do you know the benefits of this specific yoga routine – the Sun Salutation? Radiate through your day with this set of 12 yoga asanas. If you are just starting out then […]
May be the only good thing about the increase in stress levels all across the globe is the raising awareness about meditation. It is not just some health-fad anymore as more and more people are embracing this ancient stress busting […]
We all have faced stress at work sometime or the other, but this phenomenon is becoming more common these days affecting people chronically. Stress, if not managed well, can manifest through both emotional as well as physical ailments. Practice these […]
The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life […]
De-stress yourself at your workplace with yoga Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and […]
Sitting for long hours at your desk can have some serious side effects on our health. But do not worry as we have got the perfect way to stretch out those unused muscles without you having to leave your office space. This amazing infograph […]
You may be shocked to hear that Americans spend nearly 5 hours per day on our phones. (source) That’s about 1/3 of our waking life! You can imagine that is pretty unhealthy in a number of ways, but one of those […]
The average UK Facebook user with a mobile phone checks the site on their phone 14 times per day. Facebook has over 1 billion users every day now, and while the average time per user is “only” 20 minutes, many […]