Yoga and the Breath
The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life […]
Poses
Yoga in the Office
De-stress yourself at your workplace with yoga Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and […]
17 essential stretches that you can do at your office
Sitting for long hours at your desk can have some serious side effects on our health. But do not worry as we have got the perfect way to stretch out those unused muscles without you having to leave your office space. This amazing infograph […]
Yoga for Mobile Phone Addicts (Yes, that’s all of us)
You may be shocked to hear that Americans spend nearly 5 hours per day on our phones. (source) That’s about 1/3 of our waking life! You can imagine that is pretty unhealthy in a number of ways, but one of those […]
Yoga for Facebook Users
The average UK Facebook user with a mobile phone checks the site on their phone 14 times per day. Facebook has over 1 billion users every day now, and while the average time per user is “only” 20 minutes, many […]