We all know the benefits of Yoga, but do you know the benefits of this specific yoga routine – the Sun Salutation?  Radiate through your day with this set of 12 yoga asanas. If you are just starting out then […]

May be the only good thing about the increase in stress levels all across the globe is the raising awareness about meditation. It is not just some health-fad anymore as more and more people are embracing this ancient stress busting […]

We all have faced stress at work sometime or the other, but this phenomenon is becoming more common these days affecting people chronically.  Stress, if not managed well, can manifest through both emotional as well as physical ailments. Practice these […]