for a calm and flexible body and mind
Ever wondered who are these shiny happy people who never get unfazed by the complexities of life? They almost seem like an anomaly in today’s time when stress plays havoc with most people’s mood and productivity. However if you dig […]
It’s your lucky day to get blissed out today as these otherwise paid mediations are now available for free. Get your Om on and experience serenity like never before. Now that you know this little secret don’t procrastinate and take […]
We all have been guilty of making bad habits, but that’s not the bad part. The problem starts happening when we repeat our bad habits without any consequences and all the negative effects comes down as one huge alavalkance of […]
The only time sleeplessness is endearing is when one is in love not because of stress. Try these 5 natural ways to fall asleep without the help of medication or alcohol. Falling asleep was never this easy.
How many times have you pulled an all-nighter to submit a math paper when you had a whole week to do it? Let’s face it. Studying can be hard but with a little modification in lifestyle and little inspiration you can […]
This yoga pose might be a tongue twister but is great for the body. It provides strength and flexibility while providing vitality to the body. Try this Yoga pose for a few days, even when you are not in your […]
The food we eat has a tremendous impact on our body. Learn how to make food your ally so that you can keep stress and diseases away. Substitute your fast food takeaways with these mindful food habits and see how […]
Why do some people succeed while other fall behind? They might be using the same resources or belonging from the same socio-economic strata yet why is there a disparity when it comes to their success? The answer lies in how […]
Do you often feel that even the mere thought of work saps you out of energy? Pressure to meet deadlines or hostile co-workers can many a time cause us stress that can be chronic. Get out of this cycle by […]
Have you got used to the regular occurrence of the common cold whenever seasons change? Make the common cold a distant memory with these unique self-care tips. The next time you get a cold be a little adventurous. Instead of […]