The average UK Facebook user with a mobile phone checks the site on their phone 14 times per day. Facebook has over 1 billion users every day now, and while the average time per user is “only” 20 minutes, many people spend hours and hours per day on the site. If you’ve ever binged on Facebook, you know that feeling of getting sucked in, and how something which started energizing and fun can become very draining. Your eyes may start hurting, your face and shoulders tense up.

While reducing our time on Facebook is clearly one thing that could help, another useful tool for reducing Facebook pain could be yoga… Facebook Yoga. Kamlesh, an Art of Living Yoga teacher came up with this series of quick yoga stretches and techniques to refresh your eyes, face and mind. Sounds silly, yes, but it feels great. Watch below and give it a shot for yourself.